Services and rates

I introduce you to the different modalities and options that can be adapted to your interests. I come to your home, work place, beach or garden and arrange for it to become a Pilates studio.


  • Floor Pilates:

Classic Pilates poses and adaptations. 1 hour of practice focused on postural correction, toning and body strengthening.

  • Stretching classes

Practice focused on releasing tension in the muscles and increasing their flexibility.

  • Hypopressive Abdominal Exercises:

Low impact and low-pressure gymnastics on the pelvic floor and abdomen. Therapeutically focused, classes will be individual or very small groups. The session will last 40 minutes.

  • Maintenance fitness

Low to moderate impact workout method, coordination and joint mobility, as well as general physical conditioning.

  • Virtual Classes

We conduct live and guided virtual classes, through the Teams platform, 40 minutes long, you can ask questions and comments after class to improve your workouts.

  • Sports advice

Sports activities plan based on the objectives and needs of the client.

  • Nutritional advice

Adapted and realistic nutritional plans focused on achieving the client's goals.

  • Naturopathy consulting

Natural therapies, phytotherapy, reflexology, iridology, supplementation, detox programs, liver and intestinal cleansing, conscious consumption, organic cosmetics and family care and hygiene.

Rates:

  • individual class: 15 eur x person

  • group class: 12 eur x person

  • Hypopressive Abdominal Exercise Session : 18 eur x person

  • virtual class: 5 eur

  • sports and nutritional advice: 25 eur

  • naturopathy consultation: 25 eur

Packs:

  • 2 classes per week individual: 12 eur x class

  • 2 classes per week group: 10 eur x person and class

  • 2 GAH sessions per week individual: 15 eur x person

  • 2 GAH sessions per week group (max 5 persons): 12 eur x person

  • 1 individual class + 30' stretching: 18 eur

  • 1 group class + 30' stretching: 15 eur

Observations:

Special prices for groups in events, hotels or enterprises.

The rates apply in the area of Marratxi, for nearby areas and the rest of the island, please consult displacement.