Services and rates

I introduce you to the different modalities and options that can be adapted to your interests. I come to your home, work place, beach or garden and arrange for it to become a Pilates studio.

• Floor Pilates:

     Classic Pilates poses and adaptations. 1 hour of practice focused on postural correction, toning and body strengthening.

• Stretching classes

     Practice focused on releasing tension in the muscles and increasing their flexibility.

• Hypopressive Abdominal Exercises:

     Low impact and low-pressure gymnastics on the pelvic floor and abdomen. Therapeutically focused, classes will be individual or very small groups. The session will last 40 minutes.

• Maintenance fitness

     Low to moderate impact workout method, coordination and joint mobility, as well as general physical conditioning.

• Virtual Classes

     We conduct live and guided virtual classes, through the Teams platform, 40 minutes long, you can ask questions and comments after class to   improve your workouts.

• Sports advice

     Sports activities plan based on the objectives and needs of the client.

• Nutritional advice

     Adapted and realistic nutritional plans focused on achieving the client's goals. 

• Naturopathy consulting

     Natural therapies, phytotherapy, reflexology, iridology, supplementation, detox programs, liver and intestinal cleansing, conscious consumption, organic cosmetics and family care and hygiene.

Observations:

Special prices for groups in events, hotels or enterprises.

The rates apply in the area of Marratxi, for nearby areas and the rest of the island, please consult displacement.